Monday, June 28

Pranayama + Asanas + SriSri Yoga: The Art of Living way

SriSri Yoga is more or less like gentle flow, a total opposite of Ashtanga Yoga which i normally practice.
I do yoga as a cross training for all the sports and everything else that i do, and is a great workout of your mind, body and breath with corresponding health benefits too - not just physical health.

find out more about SriSri Yoga discipline by clicking the image above.

Know the importance of the Pranayama (Breathing techniques) and Asanas (Posture) and see how it fits into your lifestyle.

thank god i made it to the Art of Living Refresher and Sri Sri Yoga.
It was fun.relaxing and needed with all the things happening around us.

I was shy to take photos in the beginning of the class (but managed some stolen ones) and did not even dare during process.
too bad i had to leave early for a meeting, i was looking forward to chatting with RIVA, our teacher for the class who came all the way from India
here's a stolen shot of her

hiding behind my seatmate for this shot

you do not need to NEED it for you to take it.. and you will not know until you do it!
The Art of Living course 1 is recommended for everyone, see life in another light.

click the image to find out more about THE ART OF LIVING and the nearest HQ near you

Special thanks to Louise Lee and Susanne Trischberger who got me into Art of Living.

Jai Guru Dev
To The greatness in you!

-Sri Sri Ravi Shankar - Founder of Art of Living

*Mamu fran get well soon*


Dane said...

I miss doing my kriya with you.

Unknown said...


sfauthor said...

Nice posting. Do you know about these pranayama books?

Unknown said...

Oh wow, thank you for the link.
very interesting. ill download these now.

thanks very much!


fitflops said...

Nice post... Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to self-realization, the union with the Self.

Unknown said...

@fitflops - thank you! yes that's why i practice yoga - i believe that its not just my body that needs a constant workout but also my mind and soul! cheers to that!

Unknown said...

bTW fitflops! AMAZING stuff. hope they're available here. ill check it out now!! <3

spider veins said...

I like this information and Its beneficial for me. I like yoga and Its one of the best exercise that improve your health.