SriSri Yoga is more or less like gentle flow, a total opposite of Ashtanga Yoga which i normally practice. I do yoga as a cross training for all the sports and everything else that i do, and is a great workout of your mind, body and breath with corresponding health benefits too - not just physical health.
find out more about SriSri Yoga discipline by clicking the image above.
Know the importance of the Pranayama (Breathing techniques) and Asanas (Posture) and see how it fits into your lifestyle.
thank god i made it to the Art of Living Refresher and Sri Sri Yoga. It was fun.relaxing and needed with all the things happening around us.
I was shy to take photos in the beginning of the class (but managed some stolen ones) and did not even dare during process. too bad i had to leave early for a meeting, i was looking forward to chatting with RIVA, our teacher for the class who came all the way from India here's a stolen shot of her
hiding behind my seatmate for this shot
you do not need to NEED it for you to take it.. and you will not know until you do it! The Art of Living course 1 is recommended for everyone, see life in another light.
click the image to find out more about THE ART OF LIVING and the nearest HQ near you Special thanks to Louise Lee and Susanne Trischberger who got me into Art of Living.